Practising yoga can also
take the form of worship (Bhakti yoga). performing selfless acts of work (Karma
yoga) or acquiring knowledge (Jnana yoga).
Hatha yoga has been
practised in various forms for many hundreds of years. Within Hatha yoga are
various branches or styles of yoga of which Astanga Virtyasa is one.
Yoga Kurunta
The
core practice of AstangaVinyasa is a set sequence of postures (asanas) that is
said to have been described in a text called the Yoga Kurunta. True to form,
very little is known about this legendary text: it cannot accurately be dated
(although it may be up to 1,000 years old), and its author a rishi (seer) named
Vainana, was either the compiler of the method of Astanga yoga or possibly its
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